Greek Chicken Bowl
Savor the vibrant flavors of this Greek Chicken Bowl, where juicy grilled chicken meets zesty lemon, fresh herbs, and colorful vegetables. This dish is not only a feast for the eyes but also perfect for meal prep or impressing dinner guests. Ready to tantalize your taste buds? Let’s dive into this easy-to-follow recipe!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup Greek yogurt
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1 cup brown rice or quinoa, cooked
Instructions
- 1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and coat well. Let marinate for at least 30 minutes.
- 2. Prepare Your Base: Cook brown rice or quinoa according to package instructions.
- 3. Sear the Chicken: Heat a grill pan over medium-high heat. Sear chicken for about 6-7 minutes on each side until golden brown.
- 4. Create Toppings: While chicken cooks, chop cucumbers and halve cherry tomatoes. Mix with crumbled feta.
- 5. Assemble Your Bowl: Layer cooked rice or quinoa at the bottom, followed by sliced chicken, cucumbers, tomatoes, and dollops of Greek yogurt.
- 6. Finishing Touches: Drizzle with olive oil and garnish with oregano or crushed red pepper flakes if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg
Find it online: https://homechefrecipes.com/greek-chicken-bowl/