Imagine walking into a kitchen filled with the tantalizing aroma of smoky grilled chicken, zesty lemon, and fresh herbs wafting through the air. The Greek Chicken Bowl is not just a meal; it’s an explosion of flavors that dance on your palate like they just won a dance-off. Grilled Corn With Herb Butter Mediterranean Chicken Recipe This colorful dish is perfect for any occasion, whether you’re hosting a summer BBQ or simply trying to impress your dinner guests. For more inspiration, check out this Lemon Herb Roasted Chicken recipe.
As I whip up this vibrant bowl of goodness, I can’t help but think back to the first time I made it. My family gathered around the table, eyes wide with anticipation. The moment they took their first bites, I knew this was a keeper. Trust me; once you dive into this recipe, you’ll be hooked too!
Why You'll Love This Recipe
- This amazing Greek chicken bowl offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
I’ll never forget my friend Sarah’s face when I served her this dish for the first time. Her delighted expression said it all—she was officially converted!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Lemon Juice: Freshly squeezed lemon juice adds brightness and tang to enhance all flavors in your bowl.
- Greek Yogurt: A creamy base that brings richness and helps balance out spices in the recipe.
- Olive Oil: Use extra virgin olive oil for its fruity aroma and health benefits.
- Oregano: Dried or fresh oregano gives that authentic Greek flavor that we crave.
- Cucumber: Fresh cucumber adds crunchiness and refreshing contrast to warm chicken.
- Cherry Tomatoes: Burst with freshness and sweetness for that perfect pop in every bite.
- Feta Cheese: Crumbled feta adds salty creaminess that pairs beautifully with other ingredients.
- Brown Rice or Quinoa: A wholesome base that complements all toppings while providing great texture.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepping your Greek Chicken Bowl is as simple as pie (or should I say, as simple as a bowl?). Let’s dive right into those delicious steps!
Marinate the Chicken: In a large bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Toss in your chicken breasts until they are fully coated. Let them marinate for at least 30 minutes to absorb all those flavors.
Prepare Your Base: While your chicken marinates happily away, cook brown rice or quinoa according to package instructions. This will be your sturdy foundation when assembling your bowl.
Sear the Chicken: Heat a grill pan over medium-high heat. Remove chicken from marinade and sear each breast for about 6-7 minutes per side until golden brown and cooked through. You’re looking for that gorgeous char!
Create Your Toppings: Chop cucumbers and halve cherry tomatoes while waiting for your chicken to cook. Place them in a bowl along with crumbled feta cheese—this is where things get exciting!
Assemble Your Bowl: Once everything is cooked and prepped, start layering! Begin with rice or quinoa at the bottom, followed by sliced chicken breasts, fresh cucumbers, juicy tomatoes, and finish with dollops of creamy Greek yogurt. Peach Basil Iced Tea.
Add Some Finishing Touches: Drizzle a bit more olive oil over everything if you’re feeling fancy! Garnish with extra oregano or crushed red pepper flakes if you like some heat. Smashed Avocado Egg Toast.
And voila! Your Greek Chicken Bowl is ready to be devoured.
Enjoying this colorful dish will not only fill your belly but also bring joy to your taste buds—it’s like a Mediterranean vacation in every mouthful! For more inspiration, check out this Mediterranean Baked Fish recipe.
You Must Know
- This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
- You can easily customize the ingredients based on what you have on hand
- The vibrant colors and aromas make it visually stunning on any dinner table
- Perfect for grilling but versatile enough for baking or pan-searing
Perfecting the Cooking Process
Start by marinating the chicken for at least an hour. Sear it in a hot pan, then finish cooking in the oven for juicy perfection.
Add Your Touch
Feel free to swap out vegetables or add feta cheese for an extra punch of flavor. Experiment with different herbs like oregano or dill to personalize your bowl.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave to preserve moisture without drying out the chicken.
Chef's Helpful Tips
- Always use fresh ingredients for maximum flavor, and don’t skip marination time—it’s key!
- If using wooden skewers, soak them in water beforehand to prevent burning
- A splash of lemon juice right before serving brightens everything up beautifully
Sharing this recipe always brings back memories of a summer BBQ where my friends raved about how delicious it was. Their smiles made my day!
FAQ
What ingredients do I need for a Greek chicken bowl?
You will need chicken, olive oil, lemon juice, garlic, and your choice of vegetables.
Can I make this dish vegetarian?
Absolutely! Substitute chicken with marinated tofu or chickpeas for a delightful vegetarian option.
How long should I marinate the chicken?
Marinate the chicken for at least one hour, or overnight if you can wait that long!
Greek Chicken Bowl
Savor the vibrant flavors of this Greek Chicken Bowl, where juicy grilled chicken meets zesty lemon, fresh herbs, and colorful vegetables. This dish is not only a feast for the eyes but also perfect for meal prep or impressing dinner guests. Ready to tantalize your taste buds? Let’s dive into this easy-to-follow recipe!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup Greek yogurt
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1 cup brown rice or quinoa, cooked
Instructions
- 1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken and coat well. Let marinate for at least 30 minutes.
- 2. Prepare Your Base: Cook brown rice or quinoa according to package instructions.
- 3. Sear the Chicken: Heat a grill pan over medium-high heat. Sear chicken for about 6-7 minutes on each side until golden brown.
- 4. Create Toppings: While chicken cooks, chop cucumbers and halve cherry tomatoes. Mix with crumbled feta.
- 5. Assemble Your Bowl: Layer cooked rice or quinoa at the bottom, followed by sliced chicken, cucumbers, tomatoes, and dollops of Greek yogurt.
- 6. Finishing Touches: Drizzle with olive oil and garnish with oregano or crushed red pepper flakes if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 75mg