Garlic Italian Broccoli Soup
Garlic Italian Broccoli Soup is a heartwarming blend of fresh broccoli and aromatic garlic, creating a creamy and comforting dish that’s perfect for chilly evenings. This easy-to-make soup not only dazzles with its rich flavors but also offers a nutritious boost. Serve it alongside crusty bread for a delightful meal that warms the soul.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: Italian
Ingredients
Scale
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1 medium yellow onion, chopped
- 4 cups low-sodium vegetable or chicken broth
- 2 tbsp extra virgin olive oil
- ½ cup heavy cream (optional)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Once hot, sauté chopped onion and minced garlic until translucent and fragrant (about 5 minutes).
- Add broccoli florets and stir for 1-2 minutes to coat with garlic flavor.
- Pour in the broth and bring to a gentle boil.
- Reduce heat to low and simmer for 15 minutes until broccoli is tender.
- Blend the soup until smooth using an immersion blender or in batches with a countertop blender.
- If desired, stir in heavy cream for added richness, then season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://homechefrecipes.com/garlic-italian-broccoli-soup/