Pina Colada Smoothie
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
No reviews
A tropical delight that combines creamy coconut and sweet pineapple for the perfect refreshing treat. Enjoy this blissful escape any day of the week!
- Author: Gordon Calloway
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- 1 cup frozen pineapple chunks
- 1 cup full-fat coconut milk
- 1 ripe banana
- ½ cup Greek yogurt (plain or vanilla)
- 1–2 tbsp honey or agave syrup (to taste)
- ½ cup ice cubes
- Gather all ingredients and ensure they are chilled.
- In a blender, combine frozen pineapple, banana, coconut milk, Greek yogurt, and sweetener.
- Blend on high for 30-45 seconds until smooth.
- Taste and adjust sweetness or thickness by adding more sweetener or coconut milk if needed.
- Pour into glasses and garnish with fresh pineapple wedges or cherries.
- Enjoy immediately for the freshest taste!
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 35g
- Sodium: 50mg
- Fat: 17g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg