Fresh Mediterranean Three Bean Salad Recipe

Name: Fresh Mediterranean Three Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 cup green beans, trimmed and cut into bite-sized pieces; 1 can (15 oz) cannellini beans, drained and rinsed; 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 cup red onion, finely chopped; 1/4 cup extra virgin olive oil; 2 tbsp freshly squeezed lemon juice; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; Salt and pepper to taste

Posted on April 7, 2025

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The sun-drenched Mediterranean coast is calling, and it’s whispering sweet nothings about a Fresh Mediterranean Three Bean Salad that’s bursting with vibrant colors and flavors. Picture crisp green beans, buttery cannellini beans, and hearty chickpeas, all mingling together like old friends at a summer party. hearty main dish option classic Mediterranean Three Bean Salad This salad is not just a side dish; it’s a celebration of freshness that dances on your taste buds while bringing a smile to your face.

Ah, the memories! This delightful salad always reminds me of summer picnics with my family. We would gather under a giant oak tree, the scent of grilled meats wafting through the air, while this salad stole the show with its zesty dressing and crunch. Whether it’s a backyard barbecue or a potluck, this dish will have everyone asking for seconds, and maybe even thirds! For more inspiration, check out this baked apples with feta recipe.

Why You'll Love This Recipe

The Fresh Mediterranean Three Bean Salad is incredibly easy to prepare, making it perfect for busy weeknights or last-minute gatherings
Its flavor profile combines tangy citrus with earthy beans for a refreshing taste explosion
The bright colors make it visually appealing and irresistible on any table setting
Plus, it’s versatile enough to serve as an appetizer or a light main course!

My friends couldn’t stop raving about how fresh and delicious this salad was at our last picnic!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Green Beans: Look for firm, bright green beans for the best crunch and flavor.
Cannellini Beans: Creamy and nutty, these provide great texture; canned varieties work perfectly here. appetizer to serve alongside.
Chickpeas: These little powerhouses add protein and heartiness; rinse them well before use.
Cherry Tomatoes: Juicy and sweet; they bring color and freshness to the mix.
Cucumber: Choose crisp cucumbers for added crunch; English cucumbers are my personal favorite.
Red Onion: Adds sharpness; soak it in water briefly to mellow its bite if desired.
Olive Oil: A good quality extra virgin olive oil enhances flavors beautifully.
Lemon Juice: Freshly squeezed lemon juice brightens up all ingredients; bottled versions can’t compare!
Fresh Herbs (Parsley & Basil): Fresh herbs elevate the dish with vibrant aroma; chop them finely for maximum impact.
Salt & Pepper: Essential seasonings that enhance all flavors, don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep the Veggies: Start by rinsing the green beans under cold water. Trim off both ends and cut them into bite-sized pieces. Dice the cucumber and halve the cherry tomatoes for those beautiful pops of color.

Mix Your Beans Together: In a large mixing bowl, combine drained cannellini beans and rinsed chickpeas. Toss in those freshly chopped green beans along with diced cucumbers and halved cherry tomatoes.

Add Those Flavor Boosters: Toss in finely chopped red onion and sprinkle in fresh parsley and basil. The herbaceous aroma will already be tempting your taste buds!

Create Your Zesty Dressing: In a separate small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, salt, and pepper until well combined. The tangy scent will make you crave summer even more.

Combine Everything Together!: Pour that zesty dressing over your bean mixture. Gently toss everything together until evenly coated, this is where flavor magic happens!

Let It Chill Out!: Cover your salad with plastic wrap or a lid and let it chill in the refrigerator for at least 30 minutes before serving. This allows all those flavors to mingle beautifully.

Enjoy every mouthful of this colorful Fresh Mediterranean Three Bean Salad! It’s fresh enough to brighten any day but filling enough to satisfy hunger pangs. perfect side for picnics Perfect as a side dish or main event, it’s bound to become one of your favorites!

You Must Know

Fresh Mediterranean Three Bean Salad is a vibrant, nutritious dish that’s perfect for any occasion
Its colorful ingredients and zesty dressing not only please the eye but also tantalize the taste buds
Plus, it’s a breeze to prepare, making it ideal for busy weeknights or casual gatherings

Perfecting the Cooking Process

Start by rinsing the beans and chopping fresh veggies while the herbs infuse your dressing. This efficient sequence ensures that every component shines in your Fresh Mediterranean Three Bean Salad. For more inspiration, check out this Amish Country Casserole recipe.

Add Your Touch

Feel free to swap out beans or add roasted red peppers for extra flavor. The beauty of the Fresh Mediterranean Three Bean Salad lies in its adaptability to suit your personal taste.

Storing & Reheating

Store leftover salad in an airtight container in the fridge for up to three days. Avoid reheating, as it’s best enjoyed cold or at room temperature for optimal freshness.

Chef's Helpful Tips

Use canned beans for convenience but rinse them well to reduce sodium
Fresh herbs elevate flavors; don’t skip them!
Toss salad just before serving to keep ingredients crisp and vibrant

Creating this salad reminds me of a sun-soaked picnic with friends where we devoured every last bite, no leftovers, just happy faces!

FAQ

Can I use dried beans instead of canned?

Yes, but soak and cook them thoroughly before adding to the salad.

What herbs work best in this salad?

Fresh parsley and basil complement the flavors beautifully in your Fresh Mediterranean Three Bean Salad.

Is this salad suitable for meal prep?

Absolutely! It stores well and tastes even better after marinating overnight.