Folded Wraps
Folded wraps are a delightful and versatile meal option that brings together a medley of fresh ingredients and savory fillings to create a flavor explosion in every bite. Perfect for lunch, picnics, or game nights, these easy-to-make wraps will satisfy your cravings and impress your friends. With endless customization options, you can make them as simple or gourmet as you like.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Tosting
- Cuisine: American
Ingredients
Scale
- 2 large flour tortillas
- 1 cup grilled chicken (or black beans for vegetarian)
- 1 cup crisp lettuce, chopped
- 1 medium tomato, diced
- ½ cup bell peppers, sliced
- ½ cup shredded cheddar cheese (or pepper jack)
- 2 tablespoons ranch dressing (or sriracha sauce)
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- Prepare your ingredients by chopping vegetables and mixing proteins with seasonings.
- Warm the tortillas on a skillet over medium heat for about 30 seconds on each side until pliable.
- Lay each tortilla flat and spread the protein down the center, followed by vegetables and cheese.
- Fold in both sides of the tortilla over the filling and roll up tightly from the bottom.
- Optionally, grill or toast the wraps in a skillet until golden brown on both sides for added crunch.
- Slice diagonally and serve with dipping sauces.
Nutrition
- Serving Size: 1 folded wrap (200g)
- Calories: 480
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/folded-wraps/