Green Goddess Chickpea Salad Wraps
Green Goddess Chickpea Salad Wraps are a vibrant and satisfying meal that combines the creamy goodness of avocado and Greek yogurt with crunchy chickpeas and fresh greens. Perfect for a quick lunch or light dinner, these wraps are not only delicious but also visually appealing, making them ideal for sharing at picnics or gatherings. Enjoy a burst of flavor with every bite as you savor this delightful plant-based dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: No Cooking
- Cuisine: Plant-Based
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 cups young spinach leaves, washed
- 1 ripe avocado, diced
- 1/2 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup mixed fresh herbs (basil, parsley), chopped
- 4 whole wheat tortilla wraps
Instructions
- In a large bowl, mash the chickpeas slightly with a fork to create texture.
- In a separate bowl, mix Greek yogurt, lemon juice, chopped herbs, salt, and pepper until smooth.
- Fold in diced avocado and chopped spinach into the chickpea mixture until well combined.
- Lay out the tortilla wraps on a flat surface and spoon generous amounts of the salad onto each wrap.
- Fold in the sides of the tortilla first and roll tightly from one end to another. Slice diagonally if desired.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg