Farro Salad
Farro Salad is a colorful, nutritious dish that combines nutty farro with fresh vegetables and a zesty dressing, making it perfect for picnics, meal prep, or entertaining.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup pearled farro
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ medium red onion, finely chopped
- ½ cup feta cheese, crumbled (or vegan cheese)
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp high-quality olive oil
- ¼ cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- 1. Cook the farro: In a large pot, bring salted water to a boil. Add farro and cook according to package instructions until tender but chewy (about 15-20 minutes). Drain and let cool slightly.
- 2. Prep the vegetables: Chop the cucumber, halve the cherry tomatoes, and finely dice the red onion.
- 3. Make the dressing: In a small bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
- 4. Combine the salad: In a large bowl, mix cooked farro with veggies and feta. Pour dressing over everything and toss gently.
- 5. Finish with herbs: Sprinkle chopped parsley or mint on top before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://homechefrecipes.com/farro-salad/