Healthy Lentil Curry
Indulge in the vibrant world of Healthy Lentil Curry, where each spoonful is a warm hug on a chilly night! Picture this: after a long day, you’re whipping up a pot of colorful lentils simmering with spices that could make even your grumpy cat purr. This hearty dish not only delights your taste buds but also invites your family to gather around and share stories (or argue about who gets the last scoop). Nutritious, delicious, and it might just earn you the title of “Lentil Legend”!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main
- Method: Simmering
- Cuisine: Indian
Ingredients
- Green or brown lentils
- Coconut milk
- Diced tomatoes
- Onion
- Garlic
- Ginger
- Vegetable broth
- Spinach or kale
- Spices (cumin, coriander, turmeric)
- Salt & pepper
Instructions
- Rinse lentils until the water runs clear.
- In a large pot, heat olive oil over medium heat. Sauté chopped onions until translucent; add minced garlic and grated ginger.
- Stir in diced tomatoes and spices; cook until fragrant.
- Add coconut milk and vegetable broth; bring to a gentle simmer.
- Toss in lentils, cover, and simmer for 25-30 minutes until tender.
- Mix in spinach until wilted before serving hot over rice or with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/easy-healthy-lentil-curry/