Mediterranean Steak Bowl
Savor the vibrant flavors of the Mediterranean with this delightful steak bowl, featuring tender marinated steak over a bed of fluffy quinoa, fresh vegetables, and briny olives. Each bite is a burst of taste, perfect for summer gatherings or cozy family dinners. Quick to prepare and customizable, this bowl promises both nourishment and joy in every mouthful!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb flank or sirloin steak
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Marinate the steak by mixing olive oil, lemon juice, garlic, salt, and pepper. Add the steak and let it marinate for at least 30 minutes.
- Rinse quinoa under cold water and cook with 2 cups boiling water until fluffy (about 15 minutes).
- Sear the marinated steak on medium-high heat for 4-5 minutes per side for medium doneness; let it rest before slicing.
- Dice cucumbers and halve cherry tomatoes while the steak rests.
- In bowls, layer quinoa as the base; top with sliced steak, veggies, olives, and feta.
- Drizzle with olive oil and lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 590
- Sugar: 4g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 80mg
Find it online: https://homechefrecipes.com/delicious-mediterranean-steak-bowls/