Irresistible Date Caramel Bars
Indulge in the blissful taste of date caramel bars, a sweet and chewy treat that’s both satisfying and healthy. Made with wholesome ingredients like Medjool dates and almond flour, these bars are perfect for snacking or dessert. With their rich flavor profile and delightful texture, they’ll become a favorite at any gathering. Easy to make and fully customizable, these date caramel bars promise to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups Medjool dates (about 12–15 dates, pitted)
- 1 cup almond flour
- ¼ cup refined coconut oil (melted)
- 2 tbsp maple syrup
- ¼ tsp sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Pit the Medjool dates if not already pitted. Soak them in warm water for 10 minutes until soft.
- In a mixing bowl, combine almond flour and melted coconut oil until crumbly. Stir in maple syrup and sea salt until evenly mixed.
- Press the mixture into the lined baking dish to form an even base layer.
- Drain soaked dates and blend in a food processor until smooth; add maple syrup to taste if desired.
- Spread the date caramel over the base layer evenly, smoothing it out with a spatula.
- Refrigerate for at least 1 hour until set before slicing into bars.
Nutrition
- Serving Size: 1 bar (approximately 40g)
- Calories: 138
- Sugar: 10g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/date-caramels-bars/