Ketchup Chips Chicken Tenders
Ketchup Chips Chicken Tenders are a fun and innovative twist on classic chicken tenders, featuring a crispy coating made from your favorite ketchup-flavored potato chips. Each bite delivers an irresistible crunch paired with tender, juicy chicken, making them perfect for parties or cozy nights in. These tenders are easy to prepare and sure to impress family and friends with their unique flavor profile.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups ketchup-flavored potato chips
- 2 large eggs, beaten
- 1 cup all-purpose flour
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim excess fat from the chicken breasts and cut into strips about 1 inch wide; season with salt and pepper.
- Dredge each chicken strip in flour, shaking off excess.
- Dip floured strips in beaten eggs until fully coated.
- Crush the potato chips into fine crumbs and coat each egg-covered strip with the crumbs.
- Arrange the coated chicken strips on the baking sheet and bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 chicken tender (75g)
- Calories: 210
- Sugar: 1g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg