Crispy Sweet Potato & Red Lentil Patties
Crispy Sweet Potato & Red Lentil Patties are a delightful fusion of flavors and textures, making them an irresistible addition to any meal. With a golden, crunchy exterior that gives way to a soft, savory center, these patties are seasoned with aromatic spices that awaken the senses. Perfect for appetizers or main dishes, they can be enjoyed at family gatherings, summer picnics, or cozy evenings at home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 8 servings 1x
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Fusion
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), roasted
- 1 cup red lentils, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp coriander powder
- 1 tsp cumin powder
- ½ cup breadcrumbs (plain or seasoned)
- ¼ cup fresh parsley or cilantro, chopped
- Salt and pepper to taste
- Oil for frying
Instructions
- Cook the lentils in boiling water for about 15 minutes until tender but not mushy. Drain and set aside.
- Preheat the oven to 400°F (200°C) and roast sweet potatoes wrapped in foil for about 45 minutes until tender.
- In a skillet over medium heat, sauté the onion and garlic in oil until softened.
- In a large bowl, mash together the cooked sweet potatoes and lentils. Stir in sautéed onions, spices, breadcrumbs, herbs, salt, and pepper.
- Shape the mixture into small patties.
- Heat oil in a skillet over medium heat and fry each patty for about 3-4 minutes per side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg