Crispy Parmesan Zucchini
Crispy Parmesan Zucchini is a delightful twist on a classic vegetable that will make even the pickiest eaters ask for more. Fresh zucchini sticks are coated in a golden, crunchy blend of Parmesan cheese, panko breadcrumbs, and garlic, then baked to perfection. This dish is not only visually appealing but also incredibly versatile, serving as an appetizer, side dish, or healthy snack. With its delightful crunch and savory flavor, Crispy Parmesan Zucchini is sure to become a family favorite at any meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves about 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup panko breadcrumbs (90g)
- ½ cup freshly grated Parmesan cheese (50g)
- 1 teaspoon garlic powder
- 2 tablespoons olive oil (30ml)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the zucchinis, then cut them into thick sticks about ½ inch wide.
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper until combined.
- Drizzle olive oil over the zucchini sticks and toss to coat evenly.
- Roll each zucchini stick in the breadcrumb mixture until fully coated.
- Place the coated sticks on a parchment-lined baking sheet and bake for 20-25 minutes or until golden brown and crispy.
Nutrition
- Serving Size: 4 pieces (100g)
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://homechefrecipes.com/crispy-parmesan-zucchini/