Crispy Low Calorie Air Fryer Zucchini Fries
Low Calorie Air Fryer Zucchini Fries are a crispy, guilt-free snack that delivers all the crunch without the calories. Perfect for any occasion, these fries are seasoned to perfection.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: About 4 servings 1x
- Category: Snacks
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and slice zucchinis into long strips about half an inch thick.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Toss zucchini sticks in this mixture until well-coated.
- In another bowl, combine breadcrumbs and Parmesan cheese. Roll each zucchini stick through this mix for a crunchy coating.
- Arrange the zucchini sticks in a single layer in the air fryer basket and cook for 10-12 minutes or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 4 zucchini fries (60g)
- Calories: 105
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 3mg