Greek Chicken Tenders
Savor the irresistible crunch of these crispy Greek chicken tenders, perfectly marinated with zesty lemon and aromatic herbs. Baked to golden perfection, they are a delightful addition to any meal, whether enjoyed at a backyard barbecue or a cozy family dinner. Serve them with homemade tzatziki sauce for an authentic Mediterranean experience that will impress every guest.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup panko breadcrumbs
- 1 tbsp fresh parsley, chopped
Instructions
- Prep the Chicken: Rinse chicken breasts under cold water and pat dry. Cut into even strips.
- Make the Marinade: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
- Marinate: Place chicken strips in a resealable bag or bowl, pour marinade over them, seal tightly, and refrigerate for at least 30 minutes.
- Bread the Tenders: Preheat oven to 400°F (200°C). Coat each chicken strip in panko breadcrumbs.
- Bake: Arrange breaded tenders on a parchment-lined baking sheet. Bake for 20-25 minutes until golden brown and cooked through.
- Serve: Let rest for 5 minutes before serving with tzatziki sauce and garnish with parsley.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 360
- Sugar: 0g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://homechefrecipes.com/crispy-greek-chicken-tenders/