Crispy Greek Chicken Tenders

Posted on April 21, 2025

There’s something absolutely magical about sinking your teeth into crispy, golden Greek chicken tenders. Imagine the crunch that gives way to tender, juicy chicken infused with zesty lemon and fragrant herbs. chicken rice bowls recipe Your taste buds will dance like no one is watching, and the aroma wafting through your kitchen will have everyone asking what’s cooking.

This dish is not just a meal; it’s the culinary equivalent of a warm hug after a long day. Picture this: It’s a sunny Saturday afternoon, and you’re gathering around the grill with friends and family. meal prep with chicken Laughter fills the air as you serve up these irresistible Greek chicken tenders alongside fresh tzatziki sauce. Trust me, you’ll be crowned the hero of backyard barbecues with this recipe.

Why You'll Love This Recipe

  • This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
  • You can easily customize the ingredients based on what you have on hand
  • The vibrant colors and aromas make it visually stunning on any dinner table
  • Perfect for grilling but versatile enough for baking or pan-searing

I still remember the first time I made these Greek chicken tenders for a family gathering; my cousins declared me a culinary genius, while my aunt insisted I open a restaurant! cilantro lime noodles.

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
  • Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
  • Lemon Juice: Freshly squeezed lemon juice elevates the marinade with its bright acidity.
  • Olive Oil: Use extra virgin olive oil for rich flavor and healthy fats.
  • Dried Oregano: This herb is essential for that classic Mediterranean taste.
  • Salt and Pepper: Essential seasoning to bring out all the flavors in your dish.
  • Panko Breadcrumbs: For that perfect crunch when baked or fried.
  • Fresh Parsley: Chopped parsley adds a pop of color and freshness at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Chicken Tenders: Start by washing your chicken breasts under cold water; pat them dry with paper towels. Cut them into even strips so they cook uniformly.
Create Your Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined. The aromatic blend should invigorate your senses. For more inspiration, check out this Garlic Butter Lobster Tail recipe.
Marinate the Chicken: Place your chicken strips in a resealable plastic bag or bowl. Pour the marinade over them and seal or cover tightly. Let it marinate in the fridge for at least 30 minutes to soak up all those flavors.
Bread Those Tenders: Preheat your oven to 400°F (200°C). Set up a breading station with panko breadcrumbs on one plate. Remove chicken from marinade and coat each piece in breadcrumbs evenly.
Cook Until Golden Brown: Place breaded tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes until they are golden brown and cooked through, no one wants raw chicken!
Serve & Enjoy!: Once out of the oven, let them rest for 5 minutes before serving. Garnish with fresh parsley for an extra touch of flair and serve with tzatziki sauce on the side for dipping!
These Greek chicken tenders are not just easy to whip up; they are also sure to impress guests at any occasion! Whether it’s a casual weeknight dinner or an extravagant feast, everyone will be clamoring for seconds. cream cheese chicken variation.

So go ahead—embrace your inner chef! You’ll find that making these Greek chicken tenders is as fun as devouring them with friends and family! For more inspiration, check out this Philly Cheesesteak Pasta recipe.

You Must Know

  • This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
  • You can easily customize the ingredients based on what you have on hand
  • The vibrant colors and aromas make it visually stunning on any dinner table
  • Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

To achieve juicy Greek chicken tenders, marinate them overnight, then grill for 5-7 minutes per side until golden brown. This ensures flavors meld beautifully while keeping the chicken tender.

Serving and storing

Add Your Touch

Feel free to swap lemon juice with orange juice for a sweeter twist or add feta cheese for a salty kick. Experimenting with herbs like dill or oregano can also elevate your dish!

Storing & Reheating

Store leftover Greek chicken tenders in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat to maintain their juiciness.

Chef's Helpful Tips

  • This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
  • You can easily customize the ingredients based on what you have on hand
  • The vibrant colors and aromas make it visually stunning on any dinner table
  • Perfect for grilling but versatile enough for baking or pan-searing

Cooking these chicken tenders always reminds me of my cousin’s BBQ last summer when everyone couldn’t stop raving about them!

FAQs

FAQ

What is the best way to marinate Greek chicken tenders?

Marinate overnight in a mixture of olive oil, lemon juice, garlic, and herbs.

Can I bake Greek chicken tenders instead of grilling?

Yes, bake at 400°F for 20-25 minutes until cooked through and golden.

What sides pair well with Greek chicken tenders?

Serve with tzatziki sauce, pita bread, or a fresh Greek salad for a complete meal.

Print

Greek Chicken Tenders

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Savor the irresistible crunch of these crispy Greek chicken tenders, perfectly marinated with zesty lemon and aromatic herbs. Baked to golden perfection, they are a delightful addition to any meal, whether enjoyed at a backyard barbecue or a cozy family dinner. Serve them with homemade tzatziki sauce for an authentic Mediterranean experience that will impress every guest.

  • Author: Gordon Calloway
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Baking
  • Cuisine: Greek

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup panko breadcrumbs
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Prep the Chicken: Rinse chicken breasts under cold water and pat dry. Cut into even strips.
  2. Make the Marinade: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
  3. Marinate: Place chicken strips in a resealable bag or bowl, pour marinade over them, seal tightly, and refrigerate for at least 30 minutes.
  4. Bread the Tenders: Preheat oven to 400°F (200°C). Coat each chicken strip in panko breadcrumbs.
  5. Bake: Arrange breaded tenders on a parchment-lined baking sheet. Bake for 20-25 minutes until golden brown and cooked through.
  6. Serve: Let rest for 5 minutes before serving with tzatziki sauce and garnish with parsley.

Nutrition

  • Serving Size: 3 tenders (150g)
  • Calories: 360
  • Sugar: 0g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 95mg

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