Crispy Air Fryer Chicken Rissoles
Crispy Air Fryer Chicken Rissoles are a delicious and healthy option for a quick meal or snack. These tender patties are packed with flavor and cooked to perfection in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 8 rissoles (4 servings) 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup panko breadcrumbs
- 1 large egg
- ¼ cup fresh parsley, chopped
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
Instructions
- In a large bowl, combine ground chicken, panko breadcrumbs, egg, parsley, garlic powder, salt, and pepper. Mix until well blended.
- Shape the mixture into 1-inch thick patties.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray both sides of each patty with olive oil.
- Arrange rissoles in a single layer in the air fryer basket and cook for 12-15 minutes until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Let cool slightly before serving; enjoy with your favorite dipping sauce.
Nutrition
- Serving Size: 2 rissoles (100g)
- Calories: 210
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg