Air Fryer Cauliflower Wings
Air Fryer Cauliflower Wings are a delightful, guilt-free snack that brings bold flavors and a satisfying crunch to your table. These crispy bites feature a golden-brown exterior that captivates both vegetarians and meat-lovers alike. Perfect for game nights or cozy gatherings, they’re easy to customize with your favorite sauces, making them a crowd pleaser. Indulge without the heaviness and enjoy every flavorful bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 1 lb), cut into florets
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1/2 cup buffalo sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons unsalted butter (for tossing)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Wash and cut the cauliflower into uniform florets for even cooking.
- In one bowl, mix panko breadcrumbs, garlic powder, paprika, salt, and pepper.
- In another bowl, whisk together olive oil and buffalo sauce until well combined.
- Dip each cauliflower floret into the wet mixture then roll in the breadcrumb mixture until fully coated.
- Arrange the coated florets in a single layer in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through until golden brown and crispy.
- Toss wings in additional buffalo sauce before serving.
Nutrition
- Serving Size: 4 wings (about 100g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://homechefrecipes.com/cripy-air-fryer-cauliflower-wings/