Creamy Protein Soup
A bowl of this comforting dish envelops your senses with rich flavors and velvety textures, making it perfect for chilly evenings. Quick to prepare and adaptable to various dietary preferences, this creamy protein soup is a delightful way to impress guests or enjoy a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing
- Cuisine: Comfort Food
Ingredients
Scale
- 2 boneless skinless chicken breasts (about 1 lb) or 14 oz firm tofu
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream or coconut milk
- 2 cups fresh spinach
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp fresh thyme or dill (or more to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent (3-5 minutes).
- Add chicken breast or tofu; cook until chicken is no longer pink (7-10 minutes for chicken; sauté tofu until golden brown).
- Pour in vegetable broth, bring to a gentle simmer for about 10 minutes.
- Stir in heavy cream or coconut milk; simmer for another 5 minutes.
- Add spinach and herbs, cooking until spinach wilts (about 2 minutes).
- For an ultra-creamy texture, blend the soup using an immersion blender until smooth.
- Serve hot with crusty bread or croutons.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://homechefrecipes.com/creamy-protein-soup/