Protein Pudding
Protein pudding is the guilt-free dessert you’ve been dreaming of! With a silky texture and rich flavors, this protein-packed treat satisfies your sweet cravings without the sugar crash. Perfect as a post-workout snack, afternoon indulgence, or even a delectable dessert, this easy-to-make recipe will quickly become your go-to. Customizable with toppings like fruits or nuts, it’s not just delicious but also nutritious. Get ready to impress your friends and family with this delightful dish!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup plain Greek yogurt
- 1/2 cup milk (or non-dairy alternative)
- 1–2 tbsp honey or maple syrup (to taste)
- 1 tbsp cocoa powder (optional)
- Fresh fruit or nuts for topping (optional)
Instructions
- Gather all ingredients and mix the protein powder and Greek yogurt in a medium bowl until smooth.
- Gradually add milk while stirring until you achieve a thick batter consistency.
- Stir in your chosen sweetener and cocoa powder, if desired.
- Transfer to serving bowls and chill in the refrigerator for at least 30 minutes.
- Top with fruits or nuts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 15mg
Find it online: https://homechefrecipes.com/creamy-protein-pudding/