Creamy Mediterranean Hummus
Creamy Mediterranean hummus is the perfect blend of rich tahini, zesty lemon, and aromatic garlic, creating a smooth dip that elevates any gathering. This versatile dish is not only a crowd-pleaser for parties but also makes for a delightful snack at home. With minimal effort required, you can whip up this vibrant dip in no time, making it an essential addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- ¼ cup tahini
- 2 cloves fresh garlic, minced
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil (plus more for drizzling)
- ½ tsp ground cumin
- ½ tsp salt (adjust to taste)
- 2–4 tbsp water or aquafaba (chickpea brine)
Instructions
- Gather all ingredients and tools; you'll need a food processor or blender.
- Rinse canned chickpeas under cold water to reduce sodium.
- In the food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water or aquafaba.
- Blend until smooth and creamy; scrape down the sides as needed.
- Taste and adjust seasoning by adding more lemon juice or salt if desired.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle paprika before enjoying with pita or veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 0.5g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/creamy-mediterranean-hummus/