Creamy Keto Sugar-Free Banana Pudding
Creamy keto sugar-free banana pudding is a guilt-free twist on a nostalgic classic. This luscious dessert features velvety layers of rich pudding, ripe bananas, and delightful toppings, all while keeping carbs in check. Perfect for any occasion, from summer barbecues to cozy movie nights, each spoonful promises a burst of flavor that will satisfy your sweet cravings without the sugar spikes.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (sliced)
- 1 cup coconut cream (full-fat)
- 1/2 cup heavy cream (cold)
- 1/2 cup erythritol or monk fruit sweetener
- 1 tsp pure vanilla extract
- 2 tbsp gelatin powder
- 1/4 cup water
Instructions
- Prepare Gelatin: In a small bowl, dissolve gelatin powder in water according to package instructions. Set aside.
- Create Creamy Base: In a mixing bowl, blend coconut cream and heavy cream until smooth. Mix in sweetener and vanilla extract.
- Add Bananas: Gently fold the sliced bananas into the creamy mixture.
- Combine: Slowly stir in the gelatin mixture until fully incorporated.
- Chill: Transfer to serving bowls or a large dish, cover, and refrigerate for at least 2 hours or until set.
- Serve: Top with your choice of crushed nuts or cocoa powder before enjoying.
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 3g
- Sodium: 45mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg