Cottage Cheese Wraps
Cottage cheese wraps are versatile and delicious, perfect for a quick snack, a light lunch, or a refreshing dinner. Bursting with vibrant vegetables and creamy cottage cheese, these wraps provide a delightful balance of flavors and textures in every bite. Easy to prepare and customizable to suit your taste, they are an ideal choice for meal prep or entertaining guests. Impress your friends with this colorful dish that is not only tasty but also packed with nutrition!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No Cooking Required
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 4 whole grain or spinach tortillas
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, spinach)
- 2 tbsp fresh herbs (parsley or dill)
- 1/2 cup optional protein (grilled chicken or turkey slices)
Instructions
- Gather all ingredients on a clean surface.
- In a bowl, mix cottage cheese with chopped vegetables and herbs until well combined.
- Spread the mixture evenly over each tortilla, leaving an inch around the edges.
- Roll the tortilla tightly from one end while tucking in the sides.
- Slice each wrap into bite-sized pieces and serve on a platter.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://homechefrecipes.com/cottage-cheese-wraps/