Cinnamon Roll Protein Crepes
Cinnamon Roll Protein Crepes are a deliciously light and fluffy breakfast treat that combines the warm, comforting flavors of cinnamon rolls with the health benefits of protein. Perfect for brunch or a post-workout snack, these crepes are quick to prepare, taking just under 30 minutes from start to finish. Imagine indulging in each bite as you savor the creamy protein icing drizzled on top. Get ready to impress your family and friends with this delightful recipe!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 1 scoop (30g) vanilla protein powder
- 2 large eggs
- 1 cup milk (almond or oat preferred)
- 2 tsp baking powder
- 2 tsp ground cinnamon (fresh preferred)
- 2 tbsp maple syrup
- ½ cup Greek yogurt
Instructions
- In a mixing bowl, whisk together flour, protein powder, baking powder, and cinnamon until well blended.
- In another bowl, whisk eggs and milk until smooth. Gradually combine with dry ingredients to form a silky batter.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour about ¼ cup of batter into the skillet, swirling to create a thin layer. Cook for 1-2 minutes until edges lift slightly; flip and cook until golden brown.
- For the icing, mix Greek yogurt with maple syrup until creamy. Adjust sweetness if desired.
- Stack crepes on a plate, drizzle with icing, and serve warm.
Nutrition
- Serving Size: 1 crepe (85g)
- Calories: 220
- Sugar: 7g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/cinnamon-roll-protein-crepes/