Chopped Chicken Salad
Chopped Chicken Salad is a vibrant and nutritious dish that combines tender chicken, crisp vegetables, and a zesty dressing into a refreshing meal perfect for any occasion. With its colorful presentation and delightful flavors, this salad transforms everyday ingredients into an unforgettable dining experience. Ideal for summer picnics or casual dinners, it’s a crowd-pleaser that invites everyone to gather around the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (1 lb)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
Instructions
- Season chicken breasts with salt, pepper, and minced garlic. Grill or pan-sear over medium heat for 6-7 minutes on each side until cooked through (165°F internal temperature). Let rest before chopping.
- While the chicken cools, chop mixed greens, cucumbers, cherry tomatoes, and red onion. Combine in a large bowl.
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, and honey until combined.
- Once chicken has cooled, chop into bite-sized pieces and add to the veggie bowl with half of the dressing.
- Toss everything together until well coated. Add more dressing if desired.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 salad bowl (approx. 300g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://homechefrecipes.com/chopped-chicken-salad/