Chickpea Tomato Soup
Chickpea Tomato Soup is the perfect remedy for chilly evenings, transforming dreary days into cozy experiences. This vibrant soup combines the earthy goodness of chickpeas with the zesty brightness of tomatoes, all enveloped in a comforting broth. Ready in just 30 minutes, it’s a nutritious powerhouse packed with flavor and warmth. Whether enjoyed alone or served at gatherings, this dish is sure to delight your taste buds and nourish your soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
- 4 cups vegetable broth
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Fresh herbs (basil or parsley) for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the chopped onion until translucent.
- Add minced garlic, cumin, and paprika; cook for about one minute until fragrant.
- Stir in canned tomatoes with juices and vegetable broth. Bring to a simmer.
- Add rinsed chickpeas and let simmer for 15 minutes to meld flavors.
- Optionally blend part of the soup for a creamier texture.
- Garnish with fresh herbs before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 720mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/chickpea-tomato-soup/