Chickpea Taco Soup
Chickpea Taco Soup is a hearty, flavor-packed dish that combines the wholesome goodness of chickpeas with vibrant vegetables and zesty spices. Perfect for chilly nights or casual gatherings, this comforting soup is not only delicious but also easy to prepare. With its rich textures and enticing aromas, you’ll find yourself reaching for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 2 tsp taco seasoning
- Juice of 1 lime
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions and garlic until translucent.
- Add bell peppers and diced tomatoes; cook for about 5 minutes until softened.
- Stir in taco seasoning and cook for an additional 1-2 minutes.
- Pour in vegetable broth and add chickpeas. Bring to a gentle simmer.
- Reduce heat and let simmer uncovered for 20-25 minutes to meld flavors.
- Before serving, stir in lime juice and garnish with cilantro if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/chickpea-taco-soup/