Chickpea Potato Soup
Chickpea Potato Soup is a heartwarming dish perfect for chilly days. This creamy, flavorful soup combines tender chickpeas and starchy potatoes with aromatic spices, creating a delightful blend that warms your soul. Whether enjoyed on a rainy evening with friends or as a comforting meal after a long day, this soup is sure to create lasting memories. Easy to prepare and adaptable to your pantry’s contents, it’s the perfect recipe for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, rinsed and drained
- 2 medium Yukon Gold potatoes, diced (about 2 cups)
- 2 medium carrots, chopped (about 1 cup)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Juice of 1 lemon
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions and carrots until onions are translucent.
- Add minced garlic, cumin, and smoked paprika; cook until fragrant (about 1 minute).
- Stir in diced potatoes and rinsed chickpeas until coated with spices.
- Pour in vegetable broth to cover ingredients by a couple of inches; bring to boil then reduce heat to simmer.
- Cook for about 20-25 minutes until potatoes are fork-tender.
- Stir in fresh lemon juice just before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/chickpea-potato-soup/