Easy Chicken Spring Rolls Recipe
Chicken Spring Rolls are a delightful fusion of crispy texture and vibrant flavors, perfect for any occasion. These delectable rolls feature tender, seasoned chicken paired with an array of fresh vegetables, all encased in delicate rice paper wrappers. Whether served as appetizers at a party or as a healthy snack at home, these spring rolls are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 8 spring rolls (serves 4) 1x
- Category: Appetizer
- Method: Frying/Baking
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- Rice paper wrappers
- Fresh vegetables (carrots, bell peppers, cucumbers)
- Fresh herbs (cilantro, mint)
- Low-sodium soy sauce
Instructions
- Season chicken with salt and pepper; sauté in oil over medium heat until golden brown (5-7 minutes per side). Let cool before shredding.
- Slice vegetables into thin strips while the chicken cools.
- Soak rice paper wrappers in warm water for 10-15 seconds until softened.
- Place shredded chicken, vegetables, and herbs on the lower third of each wrapper; roll tightly to seal.
- Fry in hot oil until golden brown (3-4 minutes) or bake at 400°F for 15-20 minutes until crispy.
- Serve warm with soy sauce or your favorite dipping sauce.
Notes
- Use fresh seasonal ingredients for enhanced flavor.
- Avoid overfilling the rolls to maintain structure during cooking.
- Keep unused rice paper wrappers covered with a damp cloth to prevent drying.
Nutrition
- Serving Size: 2 spring rolls (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 55mg
Find it online: https://homechefrecipes.com/chicken-spring-rolls/