Chicken Parm Smash Tacos
Chicken Parm Smash Tacos are an irresistible culinary fusion that marries the rich flavors of classic chicken parmesan with the fun of taco night. These delightful tacos feature crispy shells filled with juicy, seasoned chicken, tangy marinara sauce, and melted mozzarella cheese. Perfect for weeknight dinners or entertaining friends, this dish guarantees a flavor explosion in every bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 tacos) 1x
- Category: Main
- Method: Baking
- Cuisine: Italian/Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (approx. 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 8 taco shells (corn or flour)
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Season chicken with salt, pepper, and Italian seasoning.
- Heat olive oil in a skillet over medium heat; sauté garlic for about 1 minute.
- Add seasoned chicken to the skillet; cook each side for 6-7 minutes until golden brown and cooked through.
- Shred the chicken into bite-sized pieces and mix with marinara sauce in the skillet.
- If using crunchy taco shells, bake them for about 5 minutes until crispy. Fill each shell with the chicken mixture.
- Top with mozzarella cheese and return to the oven for an additional 3 minutes until bubbly.
Nutrition
- Serving Size: 2 tacos (200g)
- Calories: 480
- Sugar: 6g
- Sodium: 860mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://homechefrecipes.com/chicken-parm-smash-tacos/