Chicken Manchurian
Chicken Manchurian is a vibrant Indo-Chinese dish that combines tender, marinated chicken with a spicy, glossy sauce. Bursting with flavors from soy sauce, garlic, and ginger, it’s perfect for impressing guests or enjoying a comforting meal at home. This quick and easy recipe will elevate your weeknight dinners and leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Indo-Chinese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 500g)
- 4 garlic cloves, minced
- 1-inch piece fresh ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp cornstarch
- 2 tbsp chili sauce (adjust to taste)
- 2 tbsp vegetable oil
Instructions
- Chop the bell peppers and mince the garlic and ginger.
- Marinate chicken in a bowl with soy sauce, cornstarch, and half of the minced garlic for at least 30 minutes.
- Heat oil in a skillet over medium-high heat and stir-fry the marinated chicken until golden brown (5-7 minutes).
- Add bell peppers and remaining garlic; stir-fry until tender-crisp (about 3 minutes).
- Combine chili sauce with a splash of water and pour into the skillet; stir until the sauce thickens (2 minutes).
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 plate (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://homechefrecipes.com/chicken-manchurian/