Chicken Flautas
Chicken flautas are a deliciously crispy Mexican treat, featuring golden tortillas filled with savory shredded chicken and melted cheese. Perfect for any gathering or casual meal, these flavorful bites are easy to prepare and can be customized with your favorite toppings. Serve them hot alongside zesty dipping sauces for an unforgettable culinary experience that will delight family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (8 flautas total) 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 tsp ground cumin
- 8 corn or flour tortillas
- 1 cup shredded cheese (cheddar or Mexican blend)
- ½ cup sour cream (for dipping)
- Hot sauce to taste
Instructions
- 1. Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray. Season the chicken with salt and pepper.
- 2. In a pot, cover the chicken with water and boil for 15-20 minutes until cooked through. Shred the chicken once cooled.
- 3. In a bowl, mix the shredded chicken with garlic, cumin, and half of the cheese until well combined.
- 4. Spoon the mixture onto each tortilla, roll tightly, and place seam-side down in the baking dish. Lightly spray tops with cooking spray.
- 5. Bake for 20-25 minutes until golden brown and crispy. Serve hot with sour cream mixed with hot sauce.
Nutrition
- Serving Size: 2 flautas (100g)
- Calories: 300
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg
Find it online: https://homechefrecipes.com/chicken-flautas/