Chicken and Rice Bowls
Indulge in the savory delight of homemade chicken and rice bowls. This comforting dish features tender, juicy chicken served over a fluffy bed of fragrant jasmine rice, all drizzled with a rich soy-honey sauce that tantalizes your taste buds. Ideal for weeknight dinners or gatherings with friends, these bowls transform simple ingredients into a culinary masterpiece that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1 cup long-grain jasmine rice
- 2 cups vegetable broth
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Prep Your Ingredients: Gather and finely chop the garlic.
- Cook the Rice: In a saucepan, combine rice and vegetable broth. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed.
- Sauté the Chicken: Heat oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook for about 6 minutes per side until golden brown.
- Make the Sauce: Mix soy sauce, honey, minced garlic, and sesame oil in a bowl. Pour over chicken in the skillet; simmer for an additional 5 minutes.
- Fluff Your Rice: Remove cooked rice from heat and fluff with a fork.
- Assemble Your Bowls: Serve rice topped with chicken and sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://homechefrecipes.com/chicken-and-rice-bowls/