Chia Tropical Seed Smoothie
Start your day with a burst of tropical flavors in this Chia Tropical Seed Smoothie! This refreshing blend combines ripe pineapple, creamy coconut milk, and zesty lime for a delightful breakfast or post-workout treat. Easy to make and customizable with your favorite fruits, this smoothie will transport you to a sunny paradise with every sip.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 2 tbsp chia seeds
- 1 cup fresh pineapple chunks (or frozen)
- 1 cup full-fat coconut milk
- 2 tbsp freshly squeezed lime juice
- 1–2 tbsp honey or agave syrup (to taste)
- 1 cup ice cubes
Instructions
- Soak chia seeds in water (3 times their volume) for 10-15 minutes until gel-like.
- In a blender, combine pineapple, coconut milk, and lime juice; blend until smooth.
- Add sweetener and ice, then blend again until frosty.
- Stir in soaked chia seeds gently for even distribution.
- Serve in chilled glasses, garnished with fruit slices or coconut flakes if desired.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 400
- Sugar: 25g
- Sodium: 30mg
- Fat: 21g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/chia-tropical-seed-smoothie/