Cauliflower Chicken Fried Rice
Cauliflower Chicken Fried Rice is a light and flavorful twist on a classic favorite. This dish combines tender chicken, vibrant vegetables, and finely chopped cauliflower to create a satisfying meal that’s low in carbs but high in taste. Perfect for weeknight dinners or entertaining guests, it delivers the essence of takeout right from your kitchen while being easily customizable to fit any dietary preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups cauliflower florets (finely chopped)
- 1 cup bell peppers (diced)
- 1 cup peas
- 1 cup carrots (diced)
- 2 large eggs
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Chop chicken and vegetables into small pieces. Finely chop cauliflower until rice-sized.
- Heat a large skillet over medium-high heat with a splash of oil. Cook chicken for 5-7 minutes until golden brown and cooked through; remove and set aside.
- In the same skillet, sauté bell peppers, peas, and carrots for about 3-4 minutes until tender.
- Add cauliflower to the skillet and mix well; cook for an additional 5 minutes.
- Push the cauliflower mixture aside, scramble eggs in the empty space until fully cooked, then incorporate into the mixture.
- Stir in soy sauce and sesame oil; serve hot with optional green onion garnish.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 305
- Sugar: 4g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/cauliflower-chicken-fried-rice/