Breakfast Bowls Meal Prep
Breakfast bowls meal prep is the ultimate solution for a nutritious and vibrant start to your day. Packed with wholesome ingredients like quinoa, eggs, and fresh greens, these customizable bowls are designed to save you time and elevate your mornings. Imagine enjoying a ready-made bowl brimming with flavor and nourishment—no more morning rush! With just a little prep, you can turn chaotic mornings into satisfying culinary moments that invigorate your spirit.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Fusion
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 4 large eggs
- 1 cup kale or spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 2 tablespoons salsa
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa or brown rice according to package instructions (about 15 minutes). Fluff with a fork.
- In a skillet over medium heat, add olive oil. Sauté kale or spinach until wilted (3-5 minutes). Season with salt and pepper.
- In the same skillet, scramble eggs until fluffy (3-4 minutes).
- Assemble bowls: layer quinoa/rice, sautéed greens, scrambled eggs, halved tomatoes, avocado slices, and top with salsa.
- Store in airtight containers in the fridge for up to 3 days. Reheat when ready to serve.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 3g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://homechefrecipes.com/breakfast-bowls-meal-prep/