Branzino
Branzino, a Mediterranean treasure, is the star of your dinner table. This succulent fish, simply seasoned and roasted to perfection, boasts crispy skin and tender flesh that melts in your mouth. Infused with fresh herbs and zesty lemon, Branzino transforms an ordinary meal into an unforgettable culinary experience. Perfect for gatherings or a cozy night in, this dish promises to impress both family and friends with its stunning presentation and delightful flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 whole Branzino (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 1 lemon (zested and sliced)
- 1 cup fresh herbs (parsley, thyme, dill)
- 4 cloves garlic (whole)
- 1 cup cherry tomatoes (halved)
- Sea salt (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the Branzino under cold water and pat dry. Place it on a parchment-lined baking sheet.
- Drizzle both sides with olive oil and sprinkle generously with sea salt. Insert garlic cloves inside the fish.
- Stuff the cavity with lemon slices and fresh herbs; scatter halved cherry tomatoes around it.
- Roast in the oven for 20-25 minutes until the skin is golden brown and the fish flakes easily with a fork.
- Serve garnished with additional lemon wedges and fresh herbs.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 2g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/branzino/