BBQ Chicken Wraps
BBQ Chicken Wraps are a delicious and easy meal that combines smoky, tender chicken with fresh veggies all wrapped in a soft tortilla. Perfect for game days, picnics, or cozy nights at home, these wraps are bursting with flavor and guaranteed to impress your friends and family. The recipe transforms simple ingredients into a restaurant-quality dish in no time, making it an ideal option for busy weeknights or casual entertaining.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup barbecue sauce
- 4 large flour tortillas
- 2 cups shredded lettuce
- 1 cup diced ripe tomatoes
Instructions
- 1. Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes on each side until cooked through. Let rest for 5 minutes and shred.
- 2. In a bowl, combine barbecue sauce and soy sauce; set aside some for drizzling later.
- 3. Toss shredded chicken with the sauce mixture until well coated.
- 4. Lay out tortillas; layer on shredded lettuce, diced tomatoes, and the chicken mixture. Roll tightly to secure filling.
- 5. Serve drizzled with reserved sauce.
Nutrition
- Serving Size: 1 wrap (261g)
- Calories: 370
- Sugar: 9g
- Sodium: 878mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://homechefrecipes.com/bbq-chicken-wraps/