Banana Chia Pudding
Banana Chia Pudding is a deliciously creamy, nutritious dessert that blends ripe bananas and chia seeds into a velvety treat. This easy recipe transforms simple ingredients into a satisfying dish perfect for breakfast, snacks, or meal prep. With the natural sweetness of bananas, this pudding is indulgent yet healthy, making it an ideal guilt-free choice any time of day.
- Prep Time: 10 minutes
- Cook Time: Refrigeration time (4 hours)
- Total Time: 0 hours
- Yield: About 2 servings 1x
- Category: Dessert
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup milk (or milk alternative)
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 1/3 cup chia seeds
Instructions
- In a medium bowl, mash the ripe bananas until smooth.
- Add the milk, vanilla extract, and maple syrup or honey to the mashed bananas; stir until well combined.
- Sprinkle in the chia seeds while stirring continuously to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight to allow the pudding to set.
- Stir before serving; top with sliced bananas or berries if desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/banana-chia-pudding/