Baked Tilapia
Baked tilapia is a delectable and healthy dish that features flaky, tender fish infused with zesty lemon and aromatic herbs. This simple yet elegant recipe delivers impressive flavors straight from your kitchen, making it perfect for any occasion. With its bright seasonings and delicate texture, baked tilapia is sure to delight your taste buds while fitting seamlessly into your meal prep or dinner party plans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 fresh tilapia fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels. Arrange them in the prepared baking dish.
- Drizzle olive oil over the fillets, then squeeze fresh lemon juice on top. Evenly sprinkle garlic powder, oregano, salt, and pepper across all fillets.
- Bake in the preheated oven for 15-20 minutes until the fish flakes easily with a fork.
- Optionally, add a splash of lemon juice before serving and enjoy with steamed vegetables or rice.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/baked-tilapia/