Baked Cod
Indulge in this baked cod recipe that transforms fresh ingredients into a deliciously flaky seafood delight. Infused with zesty lemon, aromatic garlic, and vibrant herbs, this dish captures the essence of coastal cuisine. Perfect for weeknight dinners or special occasions, it’s simple enough for beginners yet impressive enough to wow your guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Coastal
Ingredients
Scale
- 2 (6 oz) fresh cod fillets
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place cod fillets in the dish; drizzle with olive oil and season generously with salt and pepper. Add minced garlic on top.
- Squeeze lemon juice over the fillets and sprinkle with chopped herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Let it rest for a few minutes before serving with your favorite side dishes.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 0g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg