Baked Chicken and Rice
Baked chicken and rice is the ultimate comfort food that combines tender, juicy chicken with fluffy rice, all baked to perfection in one dish. This simple yet delicious recipe transforms everyday ingredients into a mouthwatering meal that’s perfect for busy weeknights or cozy gatherings. With its rich flavors and inviting aroma, it’s not just dinner; it’s an experience that delights the senses and warms the heart.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- In a skillet over medium heat, add olive oil, chopped onions, and minced garlic. Sauté until translucent and fragrant.
- Season chicken breasts with salt and pepper.
- In the prepared baking dish, mix the rice with sautéed onions and garlic. Pour in chicken broth and place seasoned chicken breasts on top.
- Mix soy sauce and olive oil in a bowl; drizzle over the chicken and rice.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes until cooked through.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 1g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/baked-chicken-and-rice/