Baked BBQ Chicken Meatballs
Baked BBQ Chicken Meatballs are a deliciously satisfying dish that combines the savory goodness of ground chicken with a tangy barbecue glaze. These juicy meatballs are perfect for game nights, family gatherings, or casual dinners with friends. Easy to make and healthier than traditional meatballs, they can be enjoyed on their own or paired with your favorite sides for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (ground)
- 2 cloves fresh garlic (minced)
- 1 cup plain breadcrumbs
- 1 large egg (room temperature)
- ½ cup BBQ sauce (plus extra for glazing)
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray or parchment paper.
- In a large bowl, combine ground chicken, minced garlic, breadcrumbs, egg, and half of the BBQ sauce. Mix until well combined.
- Form mixture into meatballs about 2 tablespoons each and arrange in the prepared baking dish.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Brush remaining BBQ sauce on top and bake for an additional 5 minutes.
- Serve hot with extra sauce drizzled over.
Nutrition
- Serving Size: 3 meatballs (120g)
- Calories: 280
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://homechefrecipes.com/baked-bbq-chicken-meatballs/