Asian-Style Lettuce Wraps
Asian-Style Lettuce Wraps are a vibrant and flavorful dish that combines crisp lettuce with a savory filling of ground chicken or turkey, fresh vegetables, and aromatic spices. Perfect for busy weeknights or entertaining guests, these wraps offer a delightful crunch and can be customized to suit your taste. Each bite bursts with flavor, making them a memorable addition to any meal. Get ready to impress with this quick and healthy recipe!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (2 wraps each) 1x
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground chicken or turkey
- 8 large butter lettuce leaves
- 1 cup bell peppers, diced (red or yellow)
- 1/4 cup green onions, chopped
- 3 cloves garlic, minced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame oil
- 1/4 cup cilantro (optional)
Instructions
- Prep your ingredients: Wash lettuce leaves and pat dry. Dice bell peppers and chop green onions; mince garlic and grate ginger.
- Sauté the meat: Heat sesame oil in a pan over medium heat. Add garlic and ginger; sauté for about 30 seconds until fragrant. Add ground chicken or turkey, breaking it apart until browned.
- Add veggies: Stir in bell peppers and green onions; cook for 3-4 minutes until tender.
- Mix in sauces: Pour soy sauce over the mixture; simmer for an additional 2-3 minutes.
- Assemble wraps: Spoon filling into lettuce leaves and top with cilantro if desired.
Nutrition
- Serving Size: 2 wraps (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 760mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://homechefrecipes.com/asian-style-lettuce-wraps/