Refreshing Apple Smoothie
Indulge in the delightful taste of this apple smoothie, where fresh, juicy apples blend seamlessly with creamy yogurt and a hint of cinnamon. Perfect for busy mornings or a revitalizing afternoon snack, this smoothie is not only quick to prepare but also visually stunning. In under 10 minutes, you can whip up a refreshing drink that invigorates your senses and nourishes your body.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 medium fresh apples (Fuji or Granny Smith), cored and chopped
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or almond)
- 1/2 tsp ground cinnamon
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients for easy access.
- Wash and core the apples, then chop into smaller pieces.
- In a blender, combine apple chunks, yogurt, milk, cinnamon, and honey/maple syrup.
- Blend until smooth (about 30 seconds). Adjust sweetness if needed by adding more honey/syrup.
- Pour into glasses and serve immediately. Garnish with a sprinkle of cinnamon or sliced apples if desired.
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 225
- Sugar: 28g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://homechefrecipes.com/apple-smoothie/