Healthy Air Fryer Eggplant Parmesan
Savor the delightful layers of Healthy Air Fryer Eggplant Parmesan, where crispy eggplant meets rich marinara and gooey cheese—without the guilt. This comforting dish is perfect for family dinners or impressing guests, providing a satisfying crunch and vibrant flavors that will leave you coming back for more. Enjoy a healthy twist on a classic Italian favorite that’s quick and easy to prepare in your air fryer!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 medium eggplants (about 1.5 lbs)
- 2 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- 0.5 cup grated Parmesan cheese
- Olive oil spray
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Slice eggplants into ¼-inch rounds, salt both sides, and let sit for 30 minutes to draw out moisture.
- Rinse and pat dry the eggplant slices with paper towels.
- Preheat your air fryer to 375°F (190°C).
- Lightly spray each slice with olive oil on both sides.
- In an oven-safe dish, layer marinara sauce, eggplant slices, mozzarella cheese, and repeat until all ingredients are used.
- Air fry for 15-20 minutes until golden brown and bubbly.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://homechefrecipes.com/air-fryer-eggplant-parmesa/