Air Fryer Chicken Cutlets
Air Fryer Chicken Cutlets are your new favorite weeknight dinner! These crispy, golden-brown cutlets deliver all the crunch of fried chicken without the guilt. Perfectly seasoned and easy to prepare, they make for a delicious main dish or can be added to salads and sandwiches. Enjoy tender, juicy chicken with a satisfying crunch that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- Olive oil spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Trim excess fat from chicken breasts and pat dry.
- Set up three shallow bowls: one with seasoned flour (1 cup flour, salt, and pepper), one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder.
- Dredge each chicken breast in flour, then dip in egg wash, and finally coat with panko breadcrumbs.
- Lightly spray both sides of cutlets with olive oil spray.
- Place cutlets in a single layer in the air fryer basket and cook for 12-15 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 1 cutlet (120g)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 80mg
Find it online: https://homechefrecipes.com/air-fryer-chicken-cutlets/