Air Fryer Cauliflower Wings
Air Fryer Cauliflower Wings are the ultimate guilt-free snack that delivers a satisfying crunch and bold flavors. These deliciously crispy wings are coated in a zesty sauce, making them an irresistible option for game nights, parties, or a cozy night in. With vibrant colors and a perfect texture, they will impress even the pickiest eaters. Easy to prepare and customizable with various sauces, these cauliflower wings prove that healthy eating can be incredibly tasty.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (about 600g)
- 2 tablespoons olive oil (30ml)
- 1 cup panko breadcrumbs (100g)
- 1 teaspoon garlic powder (5g)
- 1 teaspoon smoked paprika (5g)
- ½ teaspoon salt (2.5g)
- ½ teaspoon black pepper (2.5g)
- ½ cup of your favorite sauce (120ml)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the cauliflower into uniform bite-sized florets.
- In a large bowl, toss florets with olive oil until evenly coated. Add garlic powder, smoked paprika, salt, and pepper; mix well.
- Sprinkle panko breadcrumbs over the seasoned cauliflower and toss until fully coated.
- Place the cauliflower in the air fryer basket in a single layer and cook for 15-20 minutes, flipping halfway through for even crispiness.
- Remove from the air fryer, drizzle with your favorite sauce, and toss gently before serving hot.
Nutrition
- Serving Size: 1 cup of wings (150g)
- Calories: 206
- Sugar: 2g
- Sodium: 418mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/air-fryer-cauliflower-wings-recipe/