Air Fryer Butternut Squash
Air Fryer Butternut Squash is a delightful, easy-to-make dish that transforms fresh butternut squash into tender, caramelized bites. With its sweet and savory flavor profile, this recipe is perfect for weeknight dinners or festive gatherings. Simply toss the squash with olive oil and spices, air fry to golden perfection, and enjoy a nutritious side that will impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon cinnamon or nutmeg (optional)
Instructions
- Peel and halve the butternut squash, removing seeds with a spoon.
- Cut into uniform bite-sized cubes.
- In a large bowl, toss the cubes with olive oil, salt, pepper, and optional spices until evenly coated.
- Preheat your air fryer to 400°F (200°C). Arrange squash in a single layer in the basket.
- Air fry for 15-20 minutes, shaking halfway through until golden brown and tender.
- Serve warm; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/air-fryer-butternut-squash/